Monday, September 20, 2010

My First 5K

Ok, now I can give you the run down of my first 5K and the training the first 8 weeks.

Here's how it started: A friend posted on her FB status that her husband was given the opportunity to be a trainer for 5 people who have never run a 5K before. The program was going to be very similar to the Couch To 5K (C25K) program (our program was like this but 1 week shorter.) My reply to her post was, "Hmmmmm, sounds interesting. I'll have to think about it." And I was thinking about it because running a 5K was a goal of mine at the beginning of the year, but due to having a 2 month old and fears of drying up from nursing, I abandoned the goal after 3 weeks.

Well, a couple days later I get an email basically saying - ok, you're doing it, my husband will email you more details.

Later than day I get an email from her husband, Lonnie (bald guy in the photo), saying training would be three days a week, we start next week and run a 5K in 8 weeks, but that all these things were negotiable based on our availability. Then we found out we only had to meet once a week for group training and we were meeting at 7pm, the other 2 days of training were to be done on our own time & schedule (but mostly following a MWF workout schedule.) The companies sponsoring us, Metabolife & would be paying our entry fee, giving us training programs to choose from, and providing us with shirts to wear during our first 5K (see photo above to check out our shirts.) That was it, there was no obligation to the company, this is a marketing opportunity for them. We actually have a FB page as well, and there are teams like these all over the country.

So, I didn't even have time to think of an excuse of why I couldn't do this. I needed to do this. So I went with it. Turns out there was another mom, Jennifer (see picture) I was just getting to know who just had a little boy about the same time I had my son. This training was a great opportunity for us to get to know each other and support each other as moms and as training partners.

The other person in the picture with us is Mike, another training partner. His wife had started the program with us but because of an existing precondition that worsened, she didn't finish the program and did the 1-mile walk this day. There is also one more training partner, who completed his first 5K a day after us because he has college courses on Saturdays.

I think the biggest hurdle was running the first 2 miles straight. I don't think I have ever run 2 miles without walking some part EVER! I believe all of us felt similarly. But I did it! And then my friend Caitlin told me something our runner friend, Rebecca, told her when she ran her first 2 miles "You can run 20% more when you are at the race because of the adrenaline and competition." So, if I was running 2 miles already, I was almost there to being able to run 3.1.

I was very proud of myself for running my first 5K. I finished at 31:52 on VERY HILLY course that was actually about 3.2 miles rather than 3.1. It was a non-competitive, fundraising run, so the distance need to be "close enough". I was even more happy when I found out it was longer (our trainer had a GPS that tracked distance & elevation & time, etc.) So it turns out I ran a 10 minute mile. I was amazed. I only practiced a 10-minute mile ONCE for 1 mile, before this I was just over a 10.5 minute mile. So I had cut over 30 seconds off my average pace time (mostly likely due to it being race day), which is awesome! I have to wonder if I would have gone even faster if there weren't so many hills (which get very tiring.)

I did take my weight & measurements at the beginning of this too. Where I barely saw any weight loss, I did begin to notice that pants fit better. I had lost a half inch around my waist and also a quarter inch around both my chest & hips.

I did end up straining or spraining one of my ankles and need to apply RICE to that for a few days and then ease back in to running. I did walk 1.5 miles on it today and it hurt, but today was supposed to be the peak of delayed-onset muscle soreness and it will start to feel better after today. So, maybe some yoga in the meantime.

I do have plans to run another 5K in a month. Not sure if I will advance to training for a 10K. It's still hard to believe I ran a 5K and I just want to bask in that accomplishment for a while.

I do have to say, I believe the C25K training program is a very good set up and works if you are dedicated to training towards your first 5K.

1 comment:


Congratulations! I'm glad you have things like that in your area and the time to do it. It keeps you healthy.