So, here is what you need to add to what you are already doing for the next 2 weeks.
Week 7
Have cooked greens twice this week
Increase walking to 40 minutes
Breath exercise 2x daily
Connect with an estranged friend
Volunteer
Week 8
Take Tonic (recipes in the book)
Increase walking to 45 minutes
Week Long News fast
Forgive someone
Buy flowers for yourself and for someone else
Review the changes you made and make realistic plan for yourself
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