Here's the run down of what to add. You can look at previous posts if you want to see what you should be doing already.
Add:
Cooked Greens 1x this week
Increase walking to 35 minutes
Increase news fast to 4 days
Visit an Art Museum
Now I am not sure I'll get to an Art Musuem, but the purpose of the exercise is to exposing yourself to something beautiful, inspirational, & creative. I'm going to go see "The Diary of Anne Frank" at the local theater, so I think that could count just fine.
5 comments:
How is this plan working for you?
I haven't noticed too much, but I think that is because I already do a lot of it. Although, I have to say that it has gotten me back into a routine of working out (need to go on the treadmill here soon). I do enjoy the fresh flowers -- they make me happy. The eating plan has made me be a little more aware of what I am putting in my stomach and a reminder to keep making good decisions. So, it has been good for the reminders.
I like the new format to leaving comments on blogger!
Oh...I just noticed this. It is nice because you can see the comments too. It's also a little distracting.
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