So - basically do everything from week 1 and add eating a soy product one time this week and start drinking Green Tea (switching from coffee if you drink coffee, or just start drinking it if you do not), start taking a Mixed Carotenes supplement, increase walking to 15 min., visit a nature place this week, take a 1-day news fast (no listening, reading, or watching the news), and find out where your drinking water comes from.
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