In addition to what you are doing for week 1 and week 2, now you need to add:
Another serving of fish
An extra serving of fruits or veggies
soy instead of meat 1x
Vitamin E
Selenium
Up walking to 20 minutes
Add stretching
Read an inspirational book
Make a list of friends you enjoy spending time with
Locate an organic food store
Stop using electric blankets & move alarm clock at least 1 ft. away from head
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